Creating Positive Intentions for the New Year

By Elena Clamen, LMHC The New Year is the time for resolutions. Every year we pledge to do a few things that we hope will help enrich our lives, whether it be: going to the gym, volunteering, or simply spending more time with family and friends. While we know these...

Yoga for Fertility

By Monica Morell, PhD What is fertility yoga? Fertility yoga is a therapeutic type of yoga that helps make the connection between body, mind, emotions, and spirit.. Like most yoga programs, fertility yoga places emphasis on the benefits of integrating breath with...